Losing weight (or more specifically body fat) is not easy. We all know what we need to do. Eat less and exercise more. Burn more calories than we consume. So why do we struggle to lose weight?
Most methods of losing weight do actually work. However the most common reason people fail to lose weight is due to a lack of consistency. We stop trying. We give in to temptation and say to ourselves: “I’ll start again on Monday…”
Birch Fit Online Weight Loss Coaching is different. Imagine having a Personal Trainer or a Weight Loss Coach in your pocket all day long. Keeping you accountable, keeping you motivated. Someone who is there during your “weak moments” to make sure you stay consistent. This is the key to permanent weight loss results!