I’ve had a special interest in helping clients to lose weight my whole career. Because I’ve also had struggles with weight loss in the past, I know how important support is. The app I’ve developed is one-of-a-kind and I can’t wait to share it with you.
Daniel Birch
Weight Loss Coach
Losing weight (or more specifically body fat) is not easy. We all know what we need to do. Eat less and exercise more. Burn more calories than we consume. So why do we struggle to lose weight?
Most methods of losing weight do actually work. However the most common reason people fail to lose weight is due to a lack of consistency. We stop trying. We give in to temptation and say to ourselves: “I’ll start again on Monday…”
Birch Fit Online Weight Loss Coaching is different. Imagine having a Personal Trainer or a Weight Loss Coach in your pocket all day long. Keeping you accountable, keeping you motivated. Someone who is there during your “weak moments” to make sure you stay consistent. This is the key to permanent weight loss results!
Both you and I can see if you’re losing weight or gaining weight in real time. No more guessing!
Brief yet focussed video calls to keep you accountable, on track and motivated throughout the week.
Every day you’ll receive a message reminding you to use the app and stay focussed on your goals.
Log your food, exercise & weight and watch the kilos fall off. Review your logs any time in the app.
I’ll work with you to create a workout plan you actually enjoy, to help you burn more calories.
You’ll be guided through the process of designing your nutrition plan, based on the foods you like!
As your Weight Loss Coach, I see a live feed that shows me exactly how you are tracking with your caloric intake and physical activity…in real time! This way I can see when you’re doing great and when you need a pep talk to get back on track. Rather than waiting all week to receive a course correction, you’ll be set back onto the path to success right away. As a result, you’ll achieve your goals faster.
Lacking motivation? Struggling to resist temptation? No worries. Tap the photo of me of your food entry screen and I’ll receive a notification that you need a call. Once on a video call, I’ll be there to provide you with the support you need. To listen, motivate and provide course corrections to keep you on track. I’ll be on your phone, in your pocket whenever you need support. Personal training has never been this effective!
Each day you’ll receive motivational messages to get you focussed, inspire you and give you the courage to take on the day with confidence! All week long you’ll be reminded that I’m cheering for you to achieve your weight loss goals. You’ll never get that feeling of struggling alone, because you’re not.
But it’s not all about support. You’ll also get your very own workout plan and nutrition plan, specifically for you. No templates here. Follow the strategy we discuss to achieve your goals, log your progress as you go including your weight, food intake and exercise and I guarantee you’ll see results! I’m literally with you on your smartphone all week in one form or another…you can’t ‘not’ succeed.
