Blog

Blog

Coming soon

Get access to my health & fitness blog when we launch.

We're currently in the process of building this part of the website. It will be up and running as of September 2020. In the meantime, remember to reserve your spot and take advantage of the savings.

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Does exercising need to be so hard to be effective?

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Telling your friends & family about your weight loss…or not?

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What ingredients make the perfect nutrition plan?

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Consistency: the key to finally losing the weight

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My First Relapse & Depressive Thoughts

My First Relapse & Depressive Thoughts

Everything was going fine. For the past couple of days I have been sticking to my calorie limit, however I’ve also been feeling rather depressed. I’m not entirely sure why, however if I was to guess I’d say it’s because …